Wednesday, July 25, 2018

The Simple Way(s) to Run Better...


1 Key, 3 Tips and 8 Steps to becoming a better, faster runner:


The Key: run

Tip 1: run
Tip 2: run regularly and consistently
Tip 3: run with good mechanics, technique & form



Step 1: basics are best
Step 2: run
Step 3:  run with good mechanics, technique & form
Step 4: run regularly & consistently
Step 5: run fast, at times
Step 6: get strong
Step 7: stay injury free
Step 8: recover

Forget the tricks, they can be traps. Basics are best, so do them well. Get out the door, and run.

No level of wishing, hoping and dreaming and goal-setting will ever replace good ol’-fashioned run-training: in the sun, wind, hail and rain; over hills, grass, sand, trail and varied terrain; sometimes slow, sometimes fast, and in between, priority not last; leave the gadgets, forget the numbers, get out there; think, immerse and do - as athletes, as runners.

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